Monday/Wednesday/Friday: 5:00 - 6:00 Tuesday/Thursday: 5:30 - 6:30
Teen/Adult Ninja Classes - Our teen/adult (ages 14+) classes combine ninja warrior obstacles, with basic martial arts and gymnastics agility training. The fusion of these disciplines will lead to greater:
· Balance and agility
· Body control
· Core strength
· Grip strength
Our classes are aimed to challenge you no matter your skill level. Our goal is to provide the most encouraging environment possible. We understand that we are all on our own journey when it comes to fitness. Whether you are a beginner or an advanced athlete we aim to provide progressions so that everyone is challenged to an appropriate level.